<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.theinbetweenmethod.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/22a2c6c7-5d94-4e4a-b478-a2060cdc1b59/49.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/d729a7a6-17f5-4a04-961b-64176337b156/ChatGPT+Image+May+7%2C+2026%2C+01_24_46+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/666e6d46-ce7a-420b-9187-1bb6973bac1e/ChatGPT+Image+May+7%2C+2026%2C+01_22_57+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/5c90d287-a75e-4478-bd6c-abe93fd630e5/ChatGPT+Image+May+7%2C+2026%2C+03_07_46+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/9aa78d00-f066-4949-8aca-cad8c71022ba/ChatGPT+Image+May+6%2C+2026%2C+06_29_15+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/d3f8515e-bd50-46b8-8a23-01bee8cdf120/nye+Instagram+Posts+%2834%29+%281%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/4603bd3d-b0bf-4e6a-a822-01e9df67de41/ChatGPT+Image+May+7%2C+2026%2C+12_24_16+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/0a9a5711-f7d2-4506-baf6-63a903daf5f3/ChatGPT+Image+May+17%2C+2026%2C+04_01_19+PM+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/7e45b97f-3a0a-4b71-86bb-a7115734b0b1/ChatGPT+Image+May+17%2C+2026%2C+02_08_43+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/c5119fc7-418d-41d8-894f-60c7b98eb995/ChatGPT+Image+May+17%2C+2026%2C+04_02_56+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/b56f9136-8a2a-4d92-bbae-5433dd47e5fd/breathwork+lyse+farver.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/7b645e83-f4c5-4840-a7d3-b453e2e2b97d/xbody.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/4690fdd2-19df-4c55-80b2-0ea285fdbaa3/Hvem_er_Rikke_Hertz4.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/6fdee18b-78b9-4a9d-a36c-ba984494bd42/uddannelse+med+vifte.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/42c82592-8769-4fef-b318-336b0646b70c/ChatGPT+Image+May+6%2C+2026%2C+06_57_16+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/98e994b3-5d4e-49d9-a287-7f4e986383f3/ChatGPT+Image+May+7%2C+2026%2C+11_48_13+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/382dd6fe-c597-4e78-bf80-f771013fd1db/ChatGPT+Image+May+7%2C+2026%2C+08_27_51+AM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/5d1a486a-1ca2-4de6-b771-723d8c724ccc/SaszeSauna.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/e7d12e53-db91-4751-9c63-ac732fbbf917/C22D0ED6-308B-4F99-A7C1-FD052F123208.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/theinbetweenmethodcom/handelsbetingelser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/https/theinbetweenmethodcom/privatlivspolitik</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/udvidet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/3e1dc65d-0f81-40a6-aae1-889704a94d50/olier.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/f363865f-5922-4176-9606-02d13dc8f485/hero-skin-CcMGIPGQ.jpg</image:loc>
      <image:title>Udvidet Gus-kursus - Mellemrummet er der, hvor vi finder os selv.</image:title>
      <image:caption>The In-Between Method er en metode og en praksis, hvor du lander i dig selv og gør dig klar til det, der er på vej. Vi arbejder der, hvor vi slipper hovedet og begynder at mærke kroppen igen. Kom med på en 1 dags-rejse, hvor du lærer om din egen indre ro og samtidig får redskaberne til, at hjælpe andre i saunaen. i have to do this  ·  i get to do this</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/good-vibes-only-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Good Vibes Only</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/df3d71c2-72ce-4112-a4e1-14d6b2337454/olie+til+gvo.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/0c52120d-98f9-4272-9289-f77f0b11cf22/sidde+yoga.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/f28ab79f-d9b4-4d3c-9174-c9b90850e667/6+madeasser+for+visuals.jpeg</image:loc>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/7a81c68c-0f5f-4b33-a70b-44c8afffe5f8/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/7a81c68c-0f5f-4b33-a70b-44c8afffe5f8/thumbnail</video:thumbnail_loc>
      <video:title>Good Vibes Only</video:title>
      <video:description>Good Vibes Only</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/services-store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/b7bf27b2-5ab3-4d09-8f97-dc7c6a2cbcb1/312B1E39-474E-4592-97F5-3B52D9968CE1.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/services-store/p/x-body-ems-trning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/7b645e83-f4c5-4840-a7d3-b453e2e2b97d/xbody.webp</image:loc>
      <image:title>Sessions - 1:1 X-Body EMS Træning 1:1 privat træning - xbody.webp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/services-store/p/jjjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/e2dff8fc-3d7f-44a9-ac27-65af586e750e/ChatGPT+Image+May+7%2C+2026%2C+03_02_49+PM.png</image:loc>
      <image:title>Sessions - Virksomhedsomsorg &amp; Trivsel - ChatGPT Image May 7, 2026, 03_02_49 PM.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/services-store/p/advanced-service-35kgs-eehb7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/712aee0d-4bd4-4fc3-afab-d02a1e677ed5/ChatGPT+Image+May+7%2C+2026%2C+02_45_02+PM.png</image:loc>
      <image:title>Sessions - Walk &amp; Talk - ChatGPT Image May 7, 2026, 02_45_02 PM.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/services-store/p/advanced-service-35kgs-kzj8d-9acj8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/d0270c24-bf51-42de-b4f3-cdee1c17ef94/ChatGPT+Image+May+7%2C+2026%2C+02_48_28+PM.png</image:loc>
      <image:title>Sessions - Sauna og Gus Sessions - ChatGPT Image May 7, 2026, 02_48_28 PM.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/services-store/p/intermediate-service-dxtp2-ect5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/b31673e1-8b0d-49fe-991f-25a48c587b94/ChatGPT+Image+May+7%2C+2026%2C+03_07_46+PM.png</image:loc>
      <image:title>Sessions - 4-7 pers: Breathwork / Yoga - ChatGPT Image May 7, 2026, 03_07_46 PM.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theinbetweenmethod.com/services-store/p/basic-service-6c62w-8s9z5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f33b840973e034821688dd/90360320-206a-409d-983f-d94bc92a853d/312B1E39-474E-4592-97F5-3B52D9968CE1.png</image:loc>
      <image:title>Sessions - 1:1 op til 3: Breathwork / Yoga - 312B1E39-474E-4592-97F5-3B52D9968CE1.png</image:title>
    </image:image>
  </url>
</urlset>

