Jean Rikke
Gorell.
I have lived a strategic life for more than 25 years. A life of performance, responsibility, pace and constant motion. I've worked in large companies, been a CEO, worked with people, brands and expectations, and felt in my own body what happens when you live too long up in your head and too little down in your body.
I have stood in the middle of life when it hurts. Divorce. Relationships that left their mark. Stress. Life raw and unsweetened, as so many people experience it. And it was right there, in the space between the old and the new, between chaos and calm, that The In-Between Method was created.
A place where you
don't have to have it all together.
I was missing a place myself, a footing so to speak, a room where you don't have to perform, explain or fix everything right away. A place where the body, the nervous system and the person are allowed to land.
So I began gathering the methods that genuinely created change in me: breathwork, yoga, restorative sessions, sauna gus, conversations, walks, presence, body therapy, nervous system regulation and calm. I took the long trainings in yoga, breathwork, anatomy and physiology to understand the body from the inside, not just mentally but humanly.
The In-Between Method is a place where you're allowed to be in the middle of something. In the middle of stress, grief, change, life. It isn't about perfection, but about finding your way back to the body, to calm and to yourself. That goes for children, young people, adults and older adults. There is no single solution that fits everyone, so I always work from the individual person and the individual nervous system.
It goes for companies too. I've lived in the most intense work environments and I know exactly what it costs when people are pushed too long without breaks, regulation and support. Wellbeing, the nervous system and recovery are not a luxury. They are the foundation for people, relationships and sustainable performance.
Training and
experience.
25+ years in media
Most recently Nordic sales director for some of the largest children's brands in the Nordics, including Disney and Nickelodeon, leading teams of 20+ across Denmark, Sweden, Norway and Finland.
Founder & CEO
For the past 6 years founder and CEO of Nordic Influence Marketing and NIM Agency: teams of 15+ and more than 5,000 influencer collaborations across the Nordics.
Yoga teacher
Trained at RO Yoga & Terapi with a focus on anatomy, physiology and the nervous system, teaching Hatha, Yin, Vinyasa and physiotherapeutic yoga. Internationally recognised.
WEZET breathwork
An intensive 8-month training on how the breath affects the nervous system, emotions, energy and mental state, working with 8+ techniques from calming to transformative.
Sauna & gus
Trained at MobilSauna in heat, rituals, essential oils, sauna technique and guiding. Sauna has been part of my life for 13+ years, and I've worked with oils and scent for over 20.
EMS instructor
Trained in London, with a focus on performance, body awareness, strength and neuromuscular activation.
Rikke Hertz
The Spiritual Leadership programme, Spiritual Masterclass and advanced courses on intuition, energy, personal development and conscious leadership.
Psychotherapy
Currently training as a psychotherapist, and in trauma-informed breathwork and fascia yoga.