The in-between
is where we find ourselves.
The In-Between Method is a method and a practice where you land in yourself and get ready for what's coming.
I work where we let go of the head and begin to feel the body again. Through breath, heat and movement we're allowed to land and let go of what we've been carrying. It isn't complicated. It's simply about coming back to ourselves.
Let me help you, your partner, your family or your company.
See your optionsThe In-Between Method
in the sauna.
I run sessions in the sauna, both 1:1 and for groups. Come on your own or book me for your company.
Here you get to go a little deeper into yourself, feel the body in a different way and move between heat and cold. I guide you through the breath, inner focus, from head to body, and gently into the cold water. Put together a programme that suits you, whether you come alone or as a larger group.
Book a sauna session See coursesYoga
for your body.
What is yoga, really? Book a session and find out. For some, yoga is stillness and depth. For others it's movement, strength, mobility, or simply a moment to breathe a little deeper.
At The In-Between Method we don't believe yoga has to look one particular way. Everything from gentle stretching and 7-minute mobility flows to sequences designed for men, older adults, women, children or companies. I always build the class around the individuals, the energy and the group, so the body can work on its own terms.
Book yoga
Just
breathe.
Breathwork at The In-Between Method isn't about performance. It's about creating connection between body, breath and nervous system. In guided sessions I work with regulating the body, creating calm, releasing tension and making room for energy, grounding and presence. Every session is tailored to the group and the person lying in the room.
Nervous system regulation
Deep calm and gentle energy
From head to body
Confidential conversations
in nature.
Walk & Talk is honest conversation, reflection and sparring in nature, without a facade and without needing to have all the answers.
With many years as a sales director in a large Nordic company and CEO of my own businesses, I know the pressure, responsibility and pace you can be under as a leader, entrepreneur or employee. Sometimes you need someone from the outside: someone who listens, asks the right questions and makes room for thoughts you don't always share with those around you.
I'm booked for 1:1 conversations and sparring for individuals, leaders and companies, on anything from work life, stress and direction to relationships and wellbeing. A small in-between space with confidentiality, presence and room to be human in the middle of it all.
Book walk & talk