A small breathing space
in a noisy industry.
You can already lead a gus. You know the heat, the towel, the fan and the flow in the sauna. This day, in the studio in Østerbro, is about everything around the gus itself: an introduction to breathwork, what you should never do in a sauna and what you can work with calmly and safely, and how to guide people gently through heat, breath, stretching and the nervous system without pushing them.
All of this
in one day.
Check-in, coffee, tea and landing in the room
Guided breathwork journey
Introduction to breathwork and nervous-system-regulating breathing exercises
Break and reflection
Yin yoga recovery
Gentle yin stretches, chest and heart openers, hips, spine and connective tissue
Holding space & nervous system awareness
How to guide people safely through heat, breath and presence
Lunch & reset
Sauna stretch & functional movement
Practical yoga and mobility exercises for sauna and gus
Herbs, oils & sensory experience
Ideas and DIY with herbs, scrubs, oils and other sensory sauna experiences
Guided meditation & integration
Grounding, calm and integrating the day
Check-out & reflection circle
Summary, questions and closing
We work with simple stretches, yin yoga and how yoga can be brought safely into the sauna experience, plus heat regulation, atmosphere, music, oils, herbs and rituals. We also work with the transition from sauna to cold: how to guide people safely into a cold plunge or sea bath, because it isn't just about throwing people into a tub.
A printed handbook
Yoga sequences, breathwork exercises and a guiding script for cold baths.
Your own scrubs and oils
Handmade during the day.
A closed group
Follow-up and knowledge sharing after the course.
A certificate
From The In-Between Method.
The course is taught in Danish. English-language cohorts on request.