Sauna House × The In-Between Method
Become a certified
gus master.
Dream of mastering the art of professional sauna gus? On this course you learn everything from understanding heat, safety and towel technique to facilitation, music, essential oils and building powerful sauna experiences. Theory, practice and training in the sauna, so you're ready to lead gus with expertise, presence and confidence.
DKK 2,995Incl. VAT
2 daysCourse length
NordhavnCopenhagen
DiplomaOn completion
For you who want to
- Work professionally with sauna gus
- Create unique experiences for other people
- Become part of the growing sauna and gus community
Curriculum
What you'll
learn.
- The history and culture of the sauna, and modern sauna practice
- Safety, responsibility and guest handling
- Heat, cold and the body's physiological response
- Towel technique, fan technique and air circulation
- Essential oils, understanding scent and sensory stimulation
- Music, energy and creating atmosphere in the sauna
- The nervous system, stress regulation and recovery
- Breathwork and conscious breathing in the sauna
- Building and facilitating a professional gus experience
The course is taught in Danish. Contact me if you'd like an English-language cohort.
StudioCarl Johans Gade 2, 4th floor, 2100 Copenhagen Ø
Phone+45 40 46 72 65